Licensed clinical psychologist Stephanie B. Mattei, Psy.D. (249), the co-founder of the Center for Acceptance and Change, was the special guest for October’s installment of “Wellness Wednesdays”.

Stephanie discussed mental health and wellness and stress management in this remarkably challenging time. Research has shown that anxiety is being experienced by more people than ever in the United States. Chronic anxiety can lead to more serious issues down the road, and so being attentive to mental health and wellness is essential.

Take some time to watch the recording of this installment of “Wellness Wednesdays” for some strategies to help you cope in this unique moment – and keep your eyes on your inbox for information on the next installment of “Wellness Wednesdays”!